Kundalini Yoga for Stress Relief and Back Care!

This is a terrific dvd for a beginner looking to learn more about yoga. The instructors take the time to take you through easy to follow warm up exercises. They give you a wonderful sequence for your back and then they gradually progress to more challenging movements. You will find this workout very doable - challenging but not stressful. This workout also makes me feel I have really accomplished everything I want to with a yoga workout: muscle toning, core strength using the natural body weight, detoxification, and mood lift!

Wonderful Yoga DVD for Beginners

Like the reviewer below I got this DVD with their Fat Free Yoga DVD (if you click on the Fat Free Yoga DVD you can get these two at a discount) Ana Brett and Ravi Singh really put out the best yoga DVD's. They make their workouts fun, and for me, someone with a short attention span, I find the active nature of these workouts really inspiring. I do one of these 25 min. sets or one of the Fat Free Yoga 20 min. sets every day. These DVD's are both great for beginners. Take my word for it. If I can do these tapes so can you. I feel basically ecstatic every time I do this yoga. There is something powerful going on in this system that I'm sure science will get around to validating one of these days. Meanwhile, you know where to find me: in front of my TV doing my yoga with Ana & Ravi.

Highly Recommend this for Beginners (as well as their Fat Free Yoga DVD)

I am a beginner with yoga and thought this yoga dvd looked the most interesting and sounded easier to follow than the rest of the beginner DVDs, I really enjoy the 2 twenty five minute routines and always feel FANTASTIC afterwards. I had this knot in my neck and under my left shoulder blade that made staying in any one position too long unbearable.No amount of massage, tiger balm, or chiropractic appts seemed to help.
The "RISE & SPINE" set on this DVD is the only thing that has brought me some relief for as long as I can remember.
I guess I was holding all my stress in that one area and these exercises got right in there and seemed to literally melt it all away!!
Set 2 is great if you can't make it to the gym. It is very strength building and much more fun than the gym.
The music is great and very upbeat.
If you are thinking of getting this one I highly recommend that you get their Fat Free Yoga along with it. It works the body in unique ways, it is fun, and it works!
I could keep going on and on describing how much these 2 DVDs have benefited me but so many have written before me - I think I have said enough.