Exactly what this Couch Potato needed

I knew as soon as I received this DVD with the smiling face on the cover that I would like this and I was right. This is my new weapon to get me off the couch and onto my living room rug to blast off some pounds. I love all four sets. They are only 20 minutes each but so much fun I just want to keep going. I can definitely see doing this on a regular basis. And finally after wondering about yoga DVDs that claim weightloss - I think I finally get why people lose weight doing Kundalini: the sequencing of the workout is in aerobic intervals, but it's not impossible to do if, like me, you are clumsy, inflexible, and slightly overweight.

Probably the only yoga workout that actually works for weightloss!

This type of yoga really makes sense to me mostly because I can actually do it! You can also feel it working and not just wonder if it will work. There is one fun exercise after another and believe me, you will not be bored for a moment. There are cardio intervals that will get your energy and heart rate up but without a dread factor that most cardio workouts can contain. There are also plenty of stretches. I have lost weight and toned. I feel I have balanced my metabolism by using the thyroid exercises. There is only one meditation at the end but it is a wonderful healing meditation.
All in all if you are looking for slow repetitive extremely meditative yoga this is not the one for you. If you want excellent instruction, great music, and fun through the roof - get this!

More, More and More

This is the third DVD I have purchased with Ana and Ravi and I have to say their DVDs get better and better. I cannot believe that any DVD has kept me wanting more and more. I never took to yoga and these two have made yoga so enjoyable and effective. I get up every morning looking forward to starting my day with them. Since I have started this DVD I am receiving so many compliments on how I am glowing and how my eyes are so white and clear. Ana and Ravi never disappoint and for those who practice yoga and those wanting to try, this is "it". Nothing compares. Enjoy, and I know you will.

Many Blessings.