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Power Yoga - Total Body Workout
List Price: $14.98 Our Price: $8.99
DVD - 02 September, 2003
Living Arts
NR (Not Rated)
Availability: Usually ships in 24 hours
Director: Ted Landon
Number of Media: 1
Features:
Related Areas: Color, English, Exercise, Exercise/Fitness Yoga, Fitness, Fitness/Self-Help, Health & Fitness, Instructional, Movie, USA, Yoga |
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| DVD Description Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. --Joan Price |
| Customer Reviews
My favorite yoga DVD I have been using this DVD for two years now, and after buying a number of others, I have to say this one is still my favorite. It is truly a total body workout, and with no other DVD do I feel so stretched and relaxed from head to toe, mind and body. This might not be the right choice for someone with no yoga experience at all. There is little in the way of suggestions for beginner modifications. But Yee's commentary is easy to follow and the workout, while challenging, is not terribly difficult. I highly recommend this!
My favorite of all Yoga DVDs I own! This was my first "Rodney Yee" yoga DVD that I purchased, and definitely my favorite yoga DVD that I own.
I would rate this DVD intermediate, or at least "almost" intermediate. Yee doesn't explain the poses and goes pretty fast through the vinyasas, so you should know at least yoga basics. He also takes you through some more advanced poses, like Wheel (I think he calls it upward bow). This DVD is a great workout and really is a full hour (short svasana/relaxation, though).
I highly recommend this one!!
Super!! J'ai vraiment bien aimé.Une fois qu'on est dedans c'est vraiment super. Un petit bémol c'est qu'il faut presque noter les postures au début car c'est un enchainement et pas le temps donc de se poser des questions.
Mais vraiment énergétisant. Il faudrait rajouter un support papier pour pouvoir mieux suivre la séance. |
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